Self-Care
Elder Care – Helping Seniors With Vitamin Deficiency
Seniors’ health and well-being can be significantly impacted by vitamin deficiency. As people age, their nutritional requirements may change, and they may become more vulnerable to shortages as a result of things like decreased appetite, limited availability of nutrient-dense foods, digestive problems, and diminished vitamin absorption. Seniors should be informed of the typical vitamins they…
Read MorePracticing Mindfulness Is an Important Part of Senior Care
When receiving senior care at home, seniors will likely keep a healthy lifestyle. This may include mindfulness practice. Here’s how to begin.
Read MoreHome Care: 5 Misconceptions About Self-Care for Family Caregivers
Home Care: Self-care is defined as the “practice of taking action to preserve or improve one’s mental, physical, and emotional health.
Read More