Elder Care – Helping Seniors With Vitamin Deficiency

Elder CareSeniors’ health and well-being can be significantly impacted by vitamin deficiency. As people age, their nutritional requirements may change, and they may become more vulnerable to shortages as a result of things like decreased appetite, limited availability of nutrient-dense foods, digestive problems, and diminished vitamin absorption. Seniors should be informed of the typical vitamins they require, how to get them, and the signs of vitamin insufficiency. Elder care in the home can help ensure seniors have what they need by monitoring their care and creating a healthy meal plan.

Common Vitamins That Seniors Frequently Require

Seniors might struggle to keep a variety of vitamins in their system for whatever reason. However, before adding vitamins, they should talk with their physician to ensure the addition won’t interfere with their current medications or with any current diagnosis. Some of the most common vitamins are listed below.

Vitamin D: Seniors frequently get less sun exposure, causing them to be Vitamin D deficient. This vitamin is essential for strong bones, a healthy immune system, and overall wellness. Egg yolks, fortified dairy products, and fatty fish are dietary sources. Seniors, particularly those with little sun exposure, are frequently advised to take vitamin D tablets.

Vitamin B12: As people age, their stomachs produce less acid, which affects how well they absorb vitamin B12. Vitamin B12 is necessary for the development of red blood cells and nerve function. Seniors can get vitamin B12 by eating meat, fish, eggs, and dairy products that come from animals. B12 supplements or meals with added nutrients may be required if a deficiency is found.

Calcium: Due to age-related bone loss, seniors are more susceptible to osteoporosis and bone fractures. For healthy bones, muscles, and nerve transmission, calcium is essential. Dairy products, leafy greens, fortified plant-based milk, and calcium supplements, when necessary, are all excellent sources of calcium. If seniors are lactose-intolerant, they can talk with their doctor about getting the appropriate amount of calcium.

Vitamin C: Vitamin C helps the body absorb iron and functions as an antioxidant and immunological booster. Citrus fruits, berries, tomatoes, peppers, and leafy greens are good sources of vitamin C for seniors.

Vitamin A: Found in orange and yellow fruits and vegetables, leafy greens, and liver, vitamin A is essential for good skin, immune system function, and vision. However, it’s best to avoid consuming too much vitamin A because it might be dangerous. If loved ones are concerned about the amount of Vitamin A seniors are consuming, they can discuss their concerns with the elder care team for proper monitoring.

Vitamin E: The antioxidant properties of vitamin E help seniors by preventing cell damage. Spinach, nuts, seeds, and vegetable oils are excellent sources of vitamin E.

Making Sure Seniors Get Their Vitamins

Seniors can typically get the vitamins they need by eating a balanced diet that consists of a range of nutrient-rich foods. However, supplements could be suggested with the help of their physician if maintaining a healthy diet is difficult. Loved ones worried about seniors’ diets should discuss proper meal planning with the elder care team.

Seniors’ health might be greatly impacted by vitamin deficiencies. In order to meet the unique nutritional demands and guarantee the best possible health outcomes for seniors, regular checkups with their doctor and support from loved ones and elder care is essential.

If you or an aging loved one are considering hiring elder care in Glenolden, PA, and the surrounding area, please contact the friendly staff at Suma Home Care. (484) 206-4544

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Ibrahim & Mariama Suma-Keita