Lunch Items for Older Adults

Home Care Assistance Haverford

Home Care Assistance Haverford

Believe it or not, lunch is a crucial part of the day. It gives the body and minds the necessary nourishment and energy to function successfully throughout the afternoon. A homemade packed lunch may be a healthy and tasty option since you can control the foods and products. If your senior is not cooking lunch or not focused on diets, they may need help doing this. It may be time to start finding home care assistance to help them meal prep for the day. Not all home care assistants will know how to cook, so you must find the right fit. Here are some ideas you can make for your seniors for lunch packed with nutritional value.

Opt for Chicken Salad
Protein is needed for muscle maintenance. Strong muscles enable elders to live healthy, active lives and protect their bones in the event of a fall. The protein content of one serving of boneless, skinless chicken breast is 38 grams. Assist a loved one in obtaining the necessary protein by preparing a batch of chicken salad that may be added to sandwiches or consumed with crackers.

Make a Squash Soup
The vegetable butternut squash is an excellent source of vitamin A. One serving of the squash meets a senior’s daily vitamin A requirements. Vitamin A is crucial for optimal eye health, and consuming sufficient amounts of this vitamin helps prevent age-related eye conditions such as cataracts and macular degeneration. Your loved one may reheat butternut squash soup throughout the week if you prepare it beforehand.

Use Yogurt Parfait 
The vegetable butternut squash is an excellent source of vitamin A. One serving of the squash meets a senior’s daily vitamin A requirements. Vitamin A is crucial for optimal eye health, and consuming sufficient amounts of this vitamin helps prevent age-related eye conditions such as cataracts and macular degeneration. Your loved one may reheat butternut squash soup throughout the week if you prepare it beforehand.

Make a Burrito Bowl
Seniors may control their weight and avoid blood sugar rises by consuming a fiber-rich diet. Fiber slows digestion, preventing blood sugar spikes and keeping your loved one satisfied for longer. A simple burrito bowl prepared with brown rice or quinoa, black beans, and avocado is an excellent method to enhance the fiber intake of your loved one.

Grilled Cheese and Tomato Soup
Homemade tomato soup can help your loved one maintain a healthy heart. Lycopene, a carotenoid that functions as a potent antioxidant and protects the heart, is abundant in canned tomatoes. Make a bowl of tomato soup using canned tomatoes and serve it with a low-fat grilled cheese sandwich to maintain your parent’s heart healthy and robust.

Breakfast for Lunch!
According to research published in The Journal of Neuropsychiatry and Clinical Neurosciences in 2012, forty percent of over-50s had vitamin B12 deficiency. A deficiency in vitamin B12 is associated with cognitive, neurological, and emotional issues. Prevent this insufficiency in your loved one with an egg scramble for lunch. Add spinach and cheese to eggs for a dose of iron and calcium.

 

If you or an aging loved one are considering hiring Home Care Assistance in Haverford, PA, and the surrounding area, please contact the friendly staff at Suma Home Care. (484) 206-4544

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