John Morley’s 1998 study found that it’s typical for a senior citizen’s appetite to decline. As many as 30 percent of seniors experience declining appetite. If your dad’s appetite has declined, the first thing to do is schedule an appointment with his doctor. Make sure that there isn’t an underlying health issue behind his lack of appetite.


Home Health Care in Ardmore PA: Senior Nutrition

Home Health Care in Ardmore PA: Senior Nutrition


Once you’ve ruled out anything like cancer, diabetes, or digestive issues, work on getting your dad to eat more. You don’t want his lack of appetite to affect his nutritional intake. These tips may help change his eating habits and ensure he doesn’t suffer from malnutrition.


Serve Snacks Instead of Meals

A full meal may be too much for your dad. Instead of having an entire meal, serve him snacks every hour or two. Mix the snacks up so that they’re meeting his needs. When he first gets up, give him a small plate with fresh fruits to snack on. If he wants, serve them with dark chocolate or yogurt dipping sauce. Wait a couple of hours and serve him some overnight oats that are loaded with nuts and berries.

Around lunchtime, offer something like chicken salad on toast points. Wait a couple of hours and give him another snack. At dinnertime, start with a salad or bowl of soup. Later, serve some baked chicken fingers and Japanese vegetable pancakes drizzled with sesame oil.


Make Sure Meals Are Appealing

Taste buds and the sense of smell change as you get older. Foods your dad once loved may not be as pleasing. Experiment with new flavors. If he used to love tomatoes but stopped enjoying them, don’t serve his pasta with tomato sauce. Try tossing noodles in pesto or a sauce made by pureeing roasted vegetables.

Try getting him to enjoy a smoothie each day. Use frozen berries and naturally-sweetened cranberry juice and blend them into a smoothie that will help hydrate him and boost antioxidants without being overly filling.


Dine as a Family

Some seniors move away from eating a lot because they don’t like eating alone. If that is a problem with your dad, make sure someone is there to eat with him. Schedule regular family meals together. On days people cannot come, you can have caregivers eat with him.

Senior care services do more than clean the home and help with laundry. Caregivers can drive your dad to stores, cook his meals, and dine with him. He gains companionship when you hire senior care.


If you or an aging loved-one are considering hiring Home Health Care in Ardmore, PA, please contact the friendly staff at Suma Home Care.
Call today: (484) 206-4544



Ibrahim & Mariama Suma-Keita

Owners at Suma Home Care
Ibrahim Suma-Keita Jr studied lived, studied and work in London, United Kingdom when he emigrated as a teenager from his country of birth Sierra Leone. Ibrahim had a illustrious career in Information Technology (IT). However, he emigrated to Philadelphia, where he settled and married to his wife who is a Registered Nurse, they have three children together.

Ibrahim recently completed a Professional Certificate in Management; He is currently pursuing a Masters in Business Administrations (MBA) at a prestigious university in the UK.

With their passion for helping others and a strong background in customer services and clinical care, Ibrahim and his wife started assisting individuals in their homes.

Since started and operating Suma Home Care in 2010 in the basement of their home, Suma Home Care has provided professionals who work endlessly in providing clients with the highest quality of care, while enabling clients to maintain dignity, comfort and safety in their homes.

Suma Home Care, serves four counties in Pennsylvania, Delaware, Chester, Montgomery and Philadelphia. Ibrahim is firmly connected to his local community and is always looking for ways to give back whenever the opportunity presents itself.

Ibrahim enjoys spending time with his wife and children, travelling and enjoys sports.

Mariama Suma-Keita BSN RN
Born in Sierra Leone west Africa, relocated to America in 1999 from a civil war and settled since in the U.S.A as a Naturalized citizen Graduated from National school of nursing with an associate , and completed BSN in Nursing from Immaculata University graduated with Honor roll Alpha Lambda sigma, After escaping the war served as a refugee nurse in Gambia and Guinea to other displaced refugees before coming to America.

In the states started in Homecare then then transition into hospital, worked in Jefferson hospital as a Registered nurse on Tele and general medsurg floor, also worked in Einstein hospital as an oncology transplant nurse , I realized that I enjoy working with patients so much and believe in quality and compassionate care one at a time dealing with an holistic approach in caring for patients and family in a familiar environment called home , I see the impact and progress when they’re home , it makes them feel relax and progress fast with recovering at home. As a nurse and entrepreneur I understand that dedication to meeting people and families needs is a priority, and able to foster relationships with family and patients that is professional and friendly to help them stay and settled home as a desire.

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