Providing skilled and non-skilled care services to Chester, Delaware, Montgomery and Philadelphia County, PA

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Reducing Stress with Caregiver Time Management

Stress is a reality of being a family caregiver.
Those adults who take on the responsibility of caring for an aging parent are much more likely to experience stress and the potential consequences of this stress than others who have not taken on such a role.


Elderly Care in Chadds Ford PA: Caregiver Stress

Elderly Care in Chadds Ford PA: Caregiver Stress

Being stressed can lead to physical, mental, and emotional health and well-being consequences, and even diminish your effectiveness as a caregiver. This makes it extremely important for you to find ways to reduce and manage your stress as you care for your senior. One effective way to do this is time management. Properly managing your time on a daily basis enables you to keep your schedule under control and reduce the feelings of pressure, anxiety, and being stretched too thin that can occur when caring for a senior.


Use these tips to help you reduce stress in your caregiver experience through time management:

    • Always set aside time for yourself. Many caregivers overlook their own needs and suffer health consequences as a result. Make scheduling time for relaxation and connecting with your partner and children a priority so you can then schedule the rest of your time more effectively.


    • Make it a habit of slightly overestimating the amount of time you need for each task in your schedule. Remember it may take longer for your aging loved one to fulfill certain tasks than it would for you to do the same thing. This is particularly true if they are living with certain health issues or limitations. Adding a time buffer to each task also makes it easier to adapt to issues that are unavoidable, such as traffic or delays.


    • Learn to use the concept of multitasking effectively. Many believe that multitasking is not possible because attempting to do more than one thing at a time can diminish the quality of each thing. This, however, is not always the case. Some tasks inherently allow for downtime that can be used for other tasks. For example, when doing laundry for your parent, utilize the time when the clothes are washing to perform other necessary tasks before transferring the clothes into the dryer.


    • Make efforts to streamline everything you do. Continuing with the laundry example, after the clothes have come out of the dryer and been folded, don’t just put the basket down in your senior’s bedroom. Instead, take the extra moments to put those clothes away immediately. This saves time and reduces the stress of having to backtrack and handle the same task again.


    Starting home care for your aging loved one is one of the most effective and meaningful ways you can reduce your caregiver stress and improve quality of life for both your parent and yourself. An in-home senior care services provider can offer your aging loved one a wide range of personalized services specifically designed to help them fulfill their daily needs while also promoting a strong sense of independence and autonomy.

    These services can include safe and reliable transportation, meal and snack preparation, assistance with housekeeping, help with activities of daily living, physical mobility support, medication reminders, and more. Knowing your aging loved one has this level of care eases your stress by enabling you to take a step back and focus more energy and attention on other aspects of your life while feeling confident your parent has everything they need on a regular basis.


    If you or an aging loved-one are considering hiring Elderly Care in Chadds Ford, PA, please contact the friendly staff at Suma Home Care.  Call today:  484-200-7347

Ibrahim & Mariama Suma-Keita

Owners at Suma Home Care
Ibrahim Suma-Keita Jr studied lived, studied and work in London, United Kingdom when he emigrated as a teenager from his country of birth Sierra Leone. Ibrahim had a illustrious career in Information Technology (IT). However, he emigrated to Philadelphia, where he settled and married to his wife who is a Registered Nurse, they have three children together.

Ibrahim recently completed a Professional Certificate in Management; He is currently pursuing a Masters in Business Administrations (MBA) at a prestigious university in the UK.

With their passion for helping others and a strong background in customer services and clinical care, Ibrahim and his wife started assisting individuals in their homes.

Since started and operating Suma Home Care in 2010 in the basement of their home, Suma Home Care has provided professionals who work endlessly in providing clients with the highest quality of care, while enabling clients to maintain dignity, comfort and safety in their homes.

Suma Home Care, serves four counties in Pennsylvania, Delaware, Chester, Montgomery and Philadelphia. Ibrahim is firmly connected to his local community and is always looking for ways to give back whenever the opportunity presents itself.

Ibrahim enjoys spending time with his wife and children, travelling and enjoys sports.

Mariama Suma-Keita BSN RN
Born in Sierra Leone west Africa, relocated to America in 1999 from a civil war and settled since in the U.S.A as a Naturalized citizen Graduated from National school of nursing with an associate , and completed BSN in Nursing from Immaculata University graduated with Honor roll Alpha Lambda sigma, After escaping the war served as a refugee nurse in Gambia and Guinea to other displaced refugees before coming to America.

In the states started in Homecare then then transition into hospital, worked in Jefferson hospital as a Registered nurse on Tele and general medsurg floor, also worked in Einstein hospital as an oncology transplant nurse , I realized that I enjoy working with patients so much and believe in quality and compassionate care one at a time dealing with an holistic approach in caring for patients and family in a familiar environment called home , I see the impact and progress when they’re home , it makes them feel relax and progress fast with recovering at home. As a nurse and entrepreneur I understand that dedication to meeting people and families needs is a priority, and able to foster relationships with family and patients that is professional and friendly to help them stay and settled home as a desire.