Senior Care Tips: Has your elderly loved one just been sitting around a lot of the time?

Do they know that sitting can be quite harmful to their health? Some research shows that living a sedentary life can be just as unhealthy as smoking cigarettes. If you want to help your elderly loved one get off the couch, there are some senior care tips that can help with this.

 

Elder Care in Philadelphia PA: Exercise

Elder Care in Philadelphia PA: Exercise

 

Take Them to the Mall, Museum, or Park

If you want to help encourage your elderly loved one to get off the couch, take them somewhere. Some of the best options are to the mall, museum, or park. These are places where your elderly loved one will get a lot of steps in. At some parks, there may be hiking trails where you or a home care provider can take your elderly loved one, as well.

Volunteering

You can encourage your elderly loved one to volunteer. This will help them to get off the couch and out of the house. There are many places that accept people as volunteers. Your elderly loved one might be able to volunteer at a school, animal shelter, hospital, church, after-school program, or local food giveaways. By volunteering, your elderly loved one may also feel a sense of purpose in their life. This may encourage them to get off the couch and do other things, too.

 

Having a Dog

Your elderly loved one may get off the couch more often if they have a dog. If your elderly loved one has a dog, they will need to take their dog out to go pee. They will also need to take the dog on walks and play with their dog, daily. Not only that, but your elderly loved one can take the dog to a dog park. When they are at the dog park, they can socialize with other people who have dogs. Socialize often can be great for your elderly loved one, as well.

 

Senior Care Tips: Conclusion

These are some of the best ways to get your elderly loved one off the couch. It is important for your elderly loved one to know that living a sedentary lifestyle can be very harmful to their health. The sooner they realize this and make changes, the better it will be for their health. If your elderly loved one has a difficult time doing things without someone with them, you can choose to hire home care providers. The home care providers can go for walks, go hiking, or go other places with your elderly loved one. Use the above Senior Care Tips to help improve your senior’s health.

 

If you or an aging loved-one are considering hiring  Elder Care in Philadelphia, PA, please contact the friendly staff at Suma Home Care. (484) 206-4544

 

Sources

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6483786/