Dementia creates a variety of complications for your senior. One that you might not realize is that dementia can affect how well your senior is able to sleep at night. These tips can help.
Dementia: Set up a Sleep and Wake Schedule
Having a stable sleeping and waking schedule is crucial for everyone, but it can be absolutely a game-changer for a senior with dementia. Going to sleep consistently at the same time helps her to formulate a routine that she can come to expect and to rely on. Her body can start to get used to waking up and going to bed at the same time, and that makes many aspects of her life easier.
Dementia: Start Using a Bedtime Routine
One way to help ease your senior into a consistent bedtime schedule is to start using a bedtime routine. This might involve turning down the TV or turning it off and switching to sounds like soft music or white noise. Experiment to find what helps your senior to wind down and ease into sleep. Ideally, her bedtime routine should be calm, soothing, and lead to her getting in bed by her planned bedtime.
Dementia: Avoid Caffeine Past Noon
Caffeine can create havoc to the best plans your senior has for getting better sleep. Start paying attention to when she’s ingesting caffeine. The later in the day that she’s caffeinating herself, the harder it will be for her to fight its effects overnight. This can cause her to oversleep in the morning, throwing her entire routine off.
Dementia: Talk to Her Doctor about Exercise
Something else to consider is exercise, even if it’s incredibly gentle exercise. Movement helps your senior’s muscles and it helps to release chemicals that help her to get the rest that she needs. Always make sure to clear exercise with your senior’s doctor first.
Dementia: Look at How Her Daily Schedule Impacts Her Ability to Sleep
When your senior does certain activities during the day can also affect her ability to sleep. If she’s doing things in the afternoon that are difficult and that takes more energy, she may be too wound up to sleep well. It might be worth going through her daily activities and seeing which ones would be better earlier in the day and which would be more restful, and therefore better for later in the day.
It can be tough to figure out the best ways to support your senior in sleeping better, especially if she has dementia. Working with home care providers can help so very much, especially if you’re not able to be there with your elderly family member.
If you or an aging loved-one are considering hiring Home Health Care in Chadds Ford PA, please contact the friendly staff at Suma Home Care.
Call today: (484) 206-4544
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