Exercise is important for everyone, no matter what their age might be.
If you are helping your elderly loved one to manage their health and well-being, exercise is one of the things that should be on their list. There are multiple different types of exercises that they can do. Water exercise has brought many benefits to the lives of senior citizens. Learn more about how this type of exercise could help your elderly loved one today.
Reduced Risk of Falling
There are many senior citizens who fall and get injured. If you want to help reduce the risk of your elderly loved one falling, you should incorporate water exercise into their routine. It doesn’t have to be something they do daily. However, if your elderly loved one can incorporate water exercise into their routine a few times each week, this could significantly reduce their chances of having a fall or reduce their chances of getting injured if they do fall.
Less Joint Strain
There are many senior citizens that get pain or discomfort in their joints. If this is the case for your elderly loved one, they can reduce the strain on their joints by doing water exercises regularly. It might not help to reduce their pain altogether. However, it could reduce some of their discomforts while they are in the water.
Reduced Pressure on the Body
If your elderly loved one has an injury to their shoulder, back, or ankle, you or their elder care provider should have them do water exercises more often. This can take some of the pressure off their body. By doing this, they could feel reduced pain and discomfort.
Better Cardiovascular Benefits
If you are trying to help your elderly loved one build up their cardiovascular health, water exercises can help with that, too. Water offers some resistance. This means that water exercises would be helpful for your elderly loved one’s health.
Reduced Chance of Muscle Loss
If you want to help your elderly loved one reduce their chances of muscle loss, water exercises can help with this. Research shows that water exercises help to maintain and build muscle. There are many senior citizens that lose muscle fat as they age. You can help your elderly loved one to prevent this.
These are some of the many different water exercise benefits that your elderly loved one could get. It would be best if you start helping your loved one to incorporate this type of exercise into their schedule as soon as possible.
If you or an aging loved-one are considering hiring Senior Care in Ardmore, PA, please contact the friendly staff at Suma Home Care.
Call today: (484) 206-4544
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