Four Things Seniors Can Do to Prevent Heart Disease

Home Care in Berwyn

Home Care in Berwyn

Heart disease is one of the most common illnesses that impacts seniors. As seniors age, their risk of developing heart disease increases. Likewise, seniors with heart disease could find that heart disease worsens some of their other health problems. Therefore, seniors should do everything they can to prevent heart disease, or manage it effectively if they already have it.

Home care can help seniors who are aging at home prevent heart disease by helping them make healthy lifestyle choices. With home care, however, seniors have the help they need to do these things, which can help prevent heart disease:

Exercise More

Exercise is the closest thing to an antidote for aging. So, daily exercise is essential for seniors. Because it promotes a healthy heart, improves circulation, and helps seniors maintain their strength and flexibility. Seniors should get at least 30 minutes of exercise most days of the week. There are many things seniors can do to stay active, no matter what their current state of health. Simple exercises like walking every day or going for a bike ride can make a big difference in keeping seniors healthy.

Quit Smoking

Seniors that smoke should quit. Right now. Often seniors that have smoked for a long time will resist quitting saying that it doesn’t matter anymore if they smoke. But it matters. The body can start to repair the damage caused by smoking in just a few weeks after a senior quits smoking. So if your senior loved one wants to improve their heart health, lower their risk of stroke or heart attack, and get all the benefits of not-smoking, they should take steps to quit immediately.

Eat Healthy

A healthy diet made up of mostly plants and vegetables is something seniors can do to keep themselves healthy. Eating healthy can help seniors lower their blood pressure, keep their cholesterol in check, maintain a healthy weight, and lower the risk of heart disease. Making smart dietary choices is one thing seniors can do to take charge of their health. Likewise, making good choices about what they eat can also help seniors live longer. Home care can help seniors eat healthy meals by helping them shop for healthy food and prepare healthy meals.

Get More Sleep 

Sleep is just as important as exercise and good food for seniors who want to stay healthy. However, many seniors struggle with insomnia or sleep problems caused by medications, stress, anxiety, or medical issues. But seniors who get at least nine hours of sleep at night are less likely to develop heart disease, diabetes, high cholesterol, and other illnesses. If your senior loved one is having trouble sleeping, it may be a good idea for them to talk to their doctor about it. Medication can help seniors get the rest they need.

If you or an aging loved one are considering hiring Home Care in Berwyn, PA, and the surrounding area, please contact the friendly staff at Suma Home Care. (484) 206-4544

Ibrahim & Mariama Suma-Keita