Brain Power: One of the myths about getting older is that impaired brain functions and memory loss just happen and there is nothing you can do about it.

The truth is that everyone ages. There is not one thing you can do about that. However, cognitive decline and memory loss don’t have to be part of the equation. There are some natural ways that your elderly loved one can boost their brainpower. Keep reading here to find out how they can do this.

 

Elderly Care in Media PA: Brain Power

Elderly Care in Media PA: Brain Power

 

Journaling

One of the most natural ways to boost brain power is to journal. If your elderly loved one has never journaled for this purpose, it is quite easy. All they have to do is write down what they are feeling and thinking. They can even write about their day or about memories they have. Your elderly loved one just has to write. It can be about anything they want to write about. It can even be a to-do list. The more they write, the more they are using their brain. Even 15-20 minutes a day of journaling is a good place to start. If needed, you or one of their elder care providers can give them a reminder to do their journaling for the day.

 

Taking Shorter Naps

If your elderly loved one wants to improve their brain power, one of the things they can do is to take shorter naps. Long naps can really mess with someone’s day. However, there are many benefits of taking short naps. Research shows that 15-20 minute naps can reduce the risk of cognitive decline and improve memory, as well.

 

Keeping Hydrated

Did you know that the human brain is about 85% water? If someone gets dehydrated, it is going to affect their brain first – before anything else. Keeping this in mind, it is important that you and your loved one’s elder care providers remind them to stay hydrated. They need to be drinking a minimum of 8-10 glasses of water every day. Keeping hydrated can help keep your elderly loved one’s brain sharp and keep their brain functioning as it should be.

 

Brain Power: Conclusion

These are some of the most natural ways to boost brain power in the elderly years. Now that you have these tips, be sure you let your elderly loved ones know about them today. The sooner they start doing all of these things, the more they can ramp up and maintain their brain power.

 

If you or an aging loved-one are considering hiring Elderly Care in Media, PA, please contact the friendly staff at Suma Home Care.

 

Sources

https://www.nia.nih.gov/health/cognitive-health-and-older-adults

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4983622/

https://lifehacker.com/a-quick-nap-can-boost-your-cognitive-ability-but-only-5897352