Tips for Better Sleep in the Elderly

It is unfortunate that there are so many people, especially the elderly, who have issues with sleep. They might have insomnia, sleep apnea, high levels of stress, or another issue that is affecting their ability to sleep well. The great news is that there are tips that will allow your elderly loved one to get better sleep.


Elderly Care in Bryn Mawr PA: Tips For Better Sleep

Elderly Care in Bryn Mawr PA: Tips For Better Sleep


Intentions for Sleep

One of the best tips for better sleep in the elderly is to have intentions for sleep. Most people don’t have to do this because they fall asleep when they are tired. However, those who are having sleep issues need to be more intentional about when they go to bed. They should have a set time to lay down and get up. If your elderly loved one needs help making sure they go to bed and get up at the proper times, you might want to hire an elderly care provider to assist them with doing that.


Regular Sleep Schedule

For most people who have sleep issues, they don’t go to bed or wake up at the same time every day. Their sleep schedule is off balance and it needs to be fixed if they are going to get quality sleep. Making sure that your elderly loved one goes to bed and wakes up at the same time, for weeks on end, is going to help put their circadian rhythm back in balance.



Many elderly adults feel they need to take a nap during the day. However, if your loved one is going to take a nap, they should do so earlier in their day. The later they take a nap, the less likely they will be to get quality sleep at night.


Avoiding Light

Another tip for helping the elderly to get better sleep is to have them avoid light for at least 30 minutes before they go to sleep. They could have dark curtains in their room to block outside light. They shouldn’t be on any electronics within 30 minutes before going to bed. All lamps, lights, and televisions should be turned off, as well.


No Caffeine After Noon

Caffeine can also make your elderly loved one stay up at night. It is recommended that people don’t drink caffeine after noon, especially if they are having issues with getting quality sleep.


Warm Showers

Taking a warm shower before bed can help someone to relax and wind down before they get into bed. This may be something that you want to recommend to your elderly loved one if they are having issues with their sleep.


These are some of the tips for better sleep in the elderly. If you are caring for your elderly loved one, be sure they get great sleep with these tips. Remember, you can also hire an elderly care provider to help implement these tips, as well.



If you or an aging loved-one are considering hiring Elderly Care Bryn Mawr, PA, please contact the friendly staff at Suma Home Care.  Call today: (484) 206-4544


Ibrahim & Mariama Suma-Keita