Four Tips for Helping if Your Senior Is Depressed

Lots of variables factor into depression, especially for older adults. Your elderly family member may not even recognize at first that she is experiencing depression. Signs can include changes in appetite, changes in sleeping habits, and generally being more isolated than she has been in the past. Ignoring depression won’t make the situation any better.


Elderly Care in Bryn Mawr PA: Helping Ease Depression

Elderly Care in Bryn Mawr PA: Helping Ease Depression


Do What You Can to Visit as Often as Possible

Often aging adults who are depressed are lonely and even isolated. This can be a situation of their own making, but it can also be because they’re not getting the same level of interaction from others that they care about. As your senior’s family caregiver, it’s important for you to visit as often as you’re reasonably able to. If that’s not possible, then bringing in a caregiver for companionship might be a good idea.


Set up Extra Support Systems

Your senior may need extra support in other ways, too. If cooking or keeping up with household tasks is becoming difficult for her, then a caregiver can assist with those as well. Having more difficulty with tasks that she’s handled on her own for decades is a type of loss, and that can lead to depression, too. By setting up the extra support systems that she needs, you can help your elderly family member to work her way through those losses.


Talk to Her Doctor

Often depression doesn’t have just one cause. Your senior may also be dealing with underlying health issues that are contributing to her depression. If she hasn’t been tested for some of those conditions, then talking to her doctor is a good idea. This answer is easy to overlook, but it can make all the difference for your elderly family member. It’s important to find out if any health issues are causing depression because treating the health issue can help the depression.


Pay Attention to How Your Senior’s Depression Is Affecting You

Also, it’s important to understand how your senior’s depression can be affecting you as her family caregiver. It’s all too common to take it personally if your elderly family member doesn’t seem to be getting better, even if you’re putting in a lot of effort to help her. If you’re not careful, you can start to develop your own depression while you’re helping her to manage hers.

Depression is something that your senior should not ignore. Putting together a plan can help her to recover much more quickly.


If you or an aging loved-one are considering hiring Elderly Care in Bryn Mawr PA, please contact the friendly staff at Suma Home Care.
Call today: (484) 206-4544

Ibrahim & Mariama Suma-Keita