Providing skilled and non-skilled care services to Chester, Delaware, Montgomery and Philadelphia County, PA

Call for Assistance: (484) 206-4544

Your Mom’s Grocery Bill Can Stay Low Without Sacrificing Nutrition

In 2019, the average Social Security benefit is $1,461 for a retiree or $2,448 for a retired couple.
If your mom or dad has paid off the mortgage, it helps, but that’s not always the case. Many retired men and women must balance rent or mortgage, groceries, utilities (heat, AC, electricity, water, phone, etc.), car expenses, and health insurance costs.


 Homecare in Chadds Ford PA: Senior Grocery Savings

Homecare in Chadds Ford PA: Senior Grocery Savings


When your mom’s retirement pay is minimal, she may be concerned about living on a fixed income. One thing can’t get pushed aside. You can’t let your mom make unhealthy choices while trying to live on her retirement income. An unhealthy diet increases the risk of diabetes, high blood pressure, and obesity. Poor dietary habits can also impact anxiety and depression.


There are ways to help your mom get groceries on a budget without sacrificing nutrition. Here are some of the things you can do.


Check Clearance Bins

When items are not selling well or are getting close to their sell by date, you’ll often find them on clearance. Some of the best items to look for are beauty products that you know you will get used. Whole grains are also common.


Shop Sales

When there are sales on chicken breast and specific vegetables, stock up. You can separate chicken breasts into single portions and store in the freezer. Vegetables can be blanched and frozen for later use.


You can often shop these sales by season. Around St. Patrick’s Day, heads of cabbage, carrots, potatoes, rutabaga, and onions are substantially lower than any other time of year. For Thanksgiving, winter squashes, whole turkeys, and fresh cranberries are cheap.


Start Gardening

One of the best reasons to start a garden is because you gain fresh produce for little money. You’ll pay for the seeds, but if you pay $1 for a pack of seeds at a dollar store, you could get dozens of squashes, tomatoes, peppers, etc. from those plants. Extra crops can be blanched and frozen to last the winter.


Use Coupons

While coupons tend to be more readily available for processed foods, there are coupons for things like toothpaste, shampoo, and whole grains that can help cut costs. If possible, pair the coupons with sales to get the lowest price possible. If your store has a clearance bin, it’s usually possible to pair the clearance price with a coupon.


Write a List

Shop with a list. If your mom can’t shop by herself, elder care aides can help her create a list and shop for the best deals. Call an elder care agency to learn about rates and services.


If you or an aging loved-one are considering hiring Homecare in Chadds Ford, PA, please contact the friendly staff at Suma Home Care.  Call today:  484-200-7347




Ibrahim & Mariama Suma-Keita

Owners at Suma Home Care
Ibrahim Suma-Keita Jr studied lived, studied and work in London, United Kingdom when he emigrated as a teenager from his country of birth Sierra Leone. Ibrahim had a illustrious career in Information Technology (IT). However, he emigrated to Philadelphia, where he settled and married to his wife who is a Registered Nurse, they have three children together.

Ibrahim recently completed a Professional Certificate in Management; He is currently pursuing a Masters in Business Administrations (MBA) at a prestigious university in the UK.

With their passion for helping others and a strong background in customer services and clinical care, Ibrahim and his wife started assisting individuals in their homes.

Since started and operating Suma Home Care in 2010 in the basement of their home, Suma Home Care has provided professionals who work endlessly in providing clients with the highest quality of care, while enabling clients to maintain dignity, comfort and safety in their homes.

Suma Home Care, serves four counties in Pennsylvania, Delaware, Chester, Montgomery and Philadelphia. Ibrahim is firmly connected to his local community and is always looking for ways to give back whenever the opportunity presents itself.

Ibrahim enjoys spending time with his wife and children, travelling and enjoys sports.

Mariama Suma-Keita BSN RN
Born in Sierra Leone west Africa, relocated to America in 1999 from a civil war and settled since in the U.S.A as a Naturalized citizen Graduated from National school of nursing with an associate , and completed BSN in Nursing from Immaculata University graduated with Honor roll Alpha Lambda sigma, After escaping the war served as a refugee nurse in Gambia and Guinea to other displaced refugees before coming to America.

In the states started in Homecare then then transition into hospital, worked in Jefferson hospital as a Registered nurse on Tele and general medsurg floor, also worked in Einstein hospital as an oncology transplant nurse , I realized that I enjoy working with patients so much and believe in quality and compassionate care one at a time dealing with an holistic approach in caring for patients and family in a familiar environment called home , I see the impact and progress when they’re home , it makes them feel relax and progress fast with recovering at home. As a nurse and entrepreneur I understand that dedication to meeting people and families needs is a priority, and able to foster relationships with family and patients that is professional and friendly to help them stay and settled home as a desire.

Latest posts by Ibrahim & Mariama Suma-Keita (see all)