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How Home Care Providers Help Seniors with Seasonal Affective Disorder

Seasonal Affective Disorder, or SAD, is a form of seasonal depression that comes on during the winter months and cycles around every year.
Elderly adults with SAD are more likely to experience symptoms of this depression due to lifestyle changes and chronic health conditions that make it harder to keep it at bay.

Family caregivers with an elderly relative that has been diagnosed with SAD must work closely with the doctor to implement changes in the senior’s daily life. Hiring a home care provider to assist the elderly adult in recovering from SAD is an excellent idea and can help bring in better days during the winter months.


Elder Care in Chadds Ford PA: Seasonal Affective Disorder

Elder Care in Chadds Ford PA: Seasonal Affective Disorder


Here are just a few of the ways that a home care provider can play a key role in helping an elderly adult comply with a doctor’s recommendations for treating SAD:


Exposure to Natural Light

When seniors depend on a family caregiver, they are usually struggling with mobility issues. This can make it difficult to get regular exposure to natural light. A home care provider can assist seniors on short walks, weather permitting. They can also spend some time on a patio or porch to catch some winter sun. Even sitting in front of a south- or west-facing window daily can help. Home care providers can also take elderly adults for a car ride to get them out and about, enjoying the natural light without too much exertion.


Work with Light Boxes

Many doctors recommend that those elderly adults with SAD use light boxes. These medical devices house light bulbs that mimic natural light, triggering the proper chemical reactions in the body. Home care providers can set up the light boxes and monitor the time the elderly person spends near them. Living alone, it might be difficult for an elderly person to do this important activity regularly.


Implement Healthy Habits

For SAD as well as clinical depression, a healthy lifestyle is a key part of recovery. Nutritious meals, regular exercise, deep sleep and eliminating bad habits like smoking and drinking can make all the difference in how someone recovers from SAD. Home care providers can implement these healthy habits, providing encouragement and motivation to aging adults.


Stay Engaged and Stress-Free

It can be difficult to stay busy during winter months when snow and ice keep everyone indoors. However, a home care provider is the perfect way for seniors to socialize and fill their days with activities. Not only are home care providers able to take care of an elderly person’s physical needs and take care of their home, but they can also be a good companion when the senior would otherwise be alone. Many elderly adults and their home care providers develop a routine that is full of activities and outings.


If an elderly adult truly struggles with serious seasonal depression, family caregivers should contact a doctor right away. When it comes to implementing what that doctor recommends, a home care provider can make a big difference in the aging adult’s treatment.


If you or an aging loved-one are considering hiring Elder Care in Chadds Ford, PA, please contact the friendly staff at Suma Home Care.  Call today:  484-200-7347

Ibrahim & Mariama Suma-Keita

Owners at Suma Home Care
Ibrahim Suma-Keita Jr studied lived, studied and work in London, United Kingdom when he emigrated as a teenager from his country of birth Sierra Leone. Ibrahim had a illustrious career in Information Technology (IT). However, he emigrated to Philadelphia, where he settled and married to his wife who is a Registered Nurse, they have three children together.

Ibrahim recently completed a Professional Certificate in Management; He is currently pursuing a Masters in Business Administrations (MBA) at a prestigious university in the UK.

With their passion for helping others and a strong background in customer services and clinical care, Ibrahim and his wife started assisting individuals in their homes.

Since started and operating Suma Home Care in 2010 in the basement of their home, Suma Home Care has provided professionals who work endlessly in providing clients with the highest quality of care, while enabling clients to maintain dignity, comfort and safety in their homes.

Suma Home Care, serves four counties in Pennsylvania, Delaware, Chester, Montgomery and Philadelphia. Ibrahim is firmly connected to his local community and is always looking for ways to give back whenever the opportunity presents itself.

Ibrahim enjoys spending time with his wife and children, travelling and enjoys sports.

Mariama Suma-Keita BSN RN
Born in Sierra Leone west Africa, relocated to America in 1999 from a civil war and settled since in the U.S.A as a Naturalized citizen Graduated from National school of nursing with an associate , and completed BSN in Nursing from Immaculata University graduated with Honor roll Alpha Lambda sigma, After escaping the war served as a refugee nurse in Gambia and Guinea to other displaced refugees before coming to America.

In the states started in Homecare then then transition into hospital, worked in Jefferson hospital as a Registered nurse on Tele and general medsurg floor, also worked in Einstein hospital as an oncology transplant nurse , I realized that I enjoy working with patients so much and believe in quality and compassionate care one at a time dealing with an holistic approach in caring for patients and family in a familiar environment called home , I see the impact and progress when they’re home , it makes them feel relax and progress fast with recovering at home. As a nurse and entrepreneur I understand that dedication to meeting people and families needs is a priority, and able to foster relationships with family and patients that is professional and friendly to help them stay and settled home as a desire.

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